Meet Dianne Cumberland
Certified Personal Trainer & Lifestyle Wellness Coach for Adults 50+
Helping You Stay Strong, Active & Confident After 50
Fitness is not about trying to turn back the clock. It is about building the strength, mobility, balance, and energy to continue enjoying your life with confidence and independence.
As a Certified Personal Trainer and Lifestyle Wellness Coach, I work with adults 50 and beyond who want supportive, knowledgable guidance tailored to their abilities and goals.
Whether you are returning to exercise, adapting to physical changes, or working to remain active and independent, I will meet you where you are and help you move forward safely.
As a Certified Personal Trainer and Lifestyle Wellness Coach, I work with adults 50 and beyond who want supportive, knowledgable guidance tailored to their abilities and goals.
Whether you are returning to exercise, adapting to physical changes, or working to remain active and independent, I will meet you where you are and help you move forward safely.
Experience You Can Trust
Dianne's Credentials & Specialties
Dianne combines professional training, specialized education, and decades of personal fitness experience to help clients move safely and confidently through every stage of life.
Certifications
Dianne combines professional training, specialized education, and decades of personal fitness experience to help clients move safely and confidently through every stage of life.
Certifications
Personal Trainer
Professional, personalized fitness guidance and support built around safe and effective movement.
Older
Adult Fitness
Specialized training for strength, balance, mobility, and healthy aging.
Lifestyle Wellness Coach
Practical guidance for healthier habits and sustainable well-being.
Specialties
Post Re-Hab Conditioning
Personalized fitness support to rebuild strength and confidence after rehabilitation.
Functional Training
Movement that supports everyday strength & independence.
Motivational Speaker
Engaging workshops to inspire healthier choices, and meaningful change.
A Lifetime of Fitness.
A Passion for Helping Others.
Dianne's Story
Years ago, I was teaching aerobics when a chance conversation changed the direction of my life.
At a meeting, I met a world champion power lifter. We started talking about fitness, and he saw something in me that I did not yet see in myself.
At the time, I had never stepped into a gym for strength training, but he encouraged me to try a structured program and even suggested that I compete.
At 44 years old, the idea of competing felt impossible. My first thought was, “There is no way I can do that.” But with encouragement, I gave it a try.
Eight months later, at age 45, I won my first Natural Bodybuilding competition in Seattle, Washington. Since then, I have gone on to win championships at ages 55, 60, and 70.
But what matters most to me is not the stage or the trophies. It is what strength can do for everyday life.
Strength helps us stay independent, move with confidence, support our balance, and keep doing the things we love. I also understand that fitness levels and requirements change as we get older. What worked at 30 may not be right at 50, 60, or 70.
That is why I meet every client as an individual. I listen to your goals, concerns, and comfort level so we can create a realistic plan that helps you become stronger, healthier, and more confident.
My goal is to help you feel capable, supported, and encouraged every step of the way.
Experience That Shapes My Approach
Strength Can Grow at Any Age
My years in competitive fitness taught me the value of consistency, discipline, and purposeful training. Working with clients taught me something equally important: progress looks different for every person.
Success may mean lifting more weight, but it may also mean rising from a chair more easily, walking with better balance, lifting the grandkids, returning to a favorite activity, or feeling confident enough to begin again.
Achievement highlights
- 25 Years in Competitive Natural Bodybuilding
- Multiple Competition Championships at ages 45, 55, 60, 70
- Bally Fitness Trainer of the Year 1997
- Seattle Women Business Owner Excellence Award 2009
- Over 30 years of Personal Training Experience
- Over 40 years of Fitness Training
What Clients Can Expect
Aging With Strength, Purpose & Confidence
My role is not to push you into someone else’s definition of fitness. It's to help you recognize what's possible for you and build the habits, strength, and confidence to pursue it.
I Listen to You First
Your goals, concerns, health history, experience, and comfort level guide the plan.
Your Plan is Personal
We start where you are and create an exercise and lifestyle plan for your abilities & goals.
Progress is Not Forced
You will be challenged appropriately while receiving guidance & positive reinforcement.
We Focus on Real Life
The goal is not only to complete a workout. It is to help you move, feel, and function better in everyday life.
Strength Training With Purpose
Dianne has been wise and thoughtful in her approach to training my mother. The workouts include practicing how to get up from the floor in the case of a fall.
—Jeanette W.
It's never too late to become stronger, more confident, and more active.
Start with a complimentary consultation to discuss your goals, concerns, and the support that would help you move forward.